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Obstructive Sleep Apnea

#10tipsin10days-Tip 1: Resetting your internal body clock

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By Jana Esparza, Teaching about sleep health

I have worked in the field of sleep medicine since 2007.

Quality sleep is quiet possibly the best gift nature has provided for us.

Totally addicted to people's reactions when they get to feel what "really" sleeping actually is like.

No words can describe the feeling that is felt when I am able to share with people what I have learned about sleep medicine, to see the small spark of hope light their eyes (or their partner's), as they start to believe, that maybe, just maybe, there might actually be a solution to the symptoms they have dealt with for most of their life.

That is only the beginning!

Now for the first time "quality of life" has a whole new definition!

Relationships are restored or are even considered!

I want to help you learn about sleep health (without putting you to sleep). by keeping it simple, relatable and entertaining.
Because it's a whole lot better to laugh than cry!!